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Is Your Diet Worse Than You Think?

Michael Hunter, MD -
IS YOUR DIET HEALTHY? Are you sure? A new study suggests that Americans struggle to get the right answer.

DNA, Dollars, and Dilemmas

John Nosta -
Should advances in DNA sequencing go the way of Waze and credit cards?

Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

Michael Hunter, MD -
A new study provides some insights, revealing what may be behind my physical decline.

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

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