Nutrition

One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase…

5 months ago

Food Is the Prescription, and Food Pharmacies Could Be the Way to Better Health

Each mouthful of food may enhance and protect your health or damage it, and we now view food as a…

5 months ago

Rock-Solid Nutrition: Eat Like “The Rock”

You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you…

2 years ago

Why I Stopped Drinking Diet Coke

For more than a year, I have stopped consuming diet soda. My go to drink was Diet Coke, and it…

2 years ago

Psychiatry Is Turning to Nutrition in a New Appreciation of Food as “Medicine”

What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.

2 years ago

Can Food Ward Off Dementia? Two Diets Come Out on Top.

A RECENT NEW YORK TIMES newspaper column asks, “Can Certain Foods Really Stave Off Dementia?” Today we explore whether you…

2 years ago

Health Possibilities We Can’t Afford to Block

Fixing one piece of the healthcare puzzle is encouraging - but is it transformational? Here are 10 things we can…

2 years ago

Why Waste Money on School Lunches for Poor Kids?

Politics don't mix well with biology and child development, especially regarding nourishing lunches that promote educational efforts.

3 years ago

Should We Follow the French When It Comes to Nitrites?

This week, France announced that it intends to cut the use of nitrites in food. The disturbing context: The French…

3 years ago

Is Your Diet Worse Than You Think?

IS YOUR DIET HEALTHY? Are you sure? A new study suggests that Americans struggle to get the right answer.

3 years ago

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