Nutrition

Rock-Solid Nutrition: Eat Like “The Rock”

You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you…

1 year ago

Why I Stopped Drinking Diet Coke

For more than a year, I have stopped consuming diet soda. My go to drink was Diet Coke, and it…

1 year ago

Psychiatry Is Turning to Nutrition in a New Appreciation of Food as “Medicine”

What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.

1 year ago

Can Food Ward Off Dementia? Two Diets Come Out on Top.

A RECENT NEW YORK TIMES newspaper column asks, “Can Certain Foods Really Stave Off Dementia?” Today we explore whether you…

2 years ago

Health Possibilities We Can’t Afford to Block

Fixing one piece of the healthcare puzzle is encouraging - but is it transformational? Here are 10 things we can…

2 years ago

Why Waste Money on School Lunches for Poor Kids?

Politics don't mix well with biology and child development, especially regarding nourishing lunches that promote educational efforts.

2 years ago

Should We Follow the French When It Comes to Nitrites?

This week, France announced that it intends to cut the use of nitrites in food. The disturbing context: The French…

2 years ago

Is Your Diet Worse Than You Think?

IS YOUR DIET HEALTHY? Are you sure? A new study suggests that Americans struggle to get the right answer.

2 years ago

The Best Diet Move I’ve Made

IT’S THAT TIME OF YEAR: THE “DIRTY DOZEN” fruits and vegetables proclamation. Let’s look at this annual (and controversial) ranking of…

3 years ago

Don’t Be Fooled — Not all Fruits and Vegetables are “Dirty.”

I RECENTLY READ ABOUT THE "DIRTY DOZEN," a group of pesticide-containing fruits and vegetables. The Environmental Working Group gives us a "dirty…

3 years ago

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