The lowly bean is finally receiving the accolades it deserves. Originally viewed as a diet staple of the poor, the…
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in…
Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase…
Each mouthful of food may enhance and protect your health or damage it, and we now view food as a…
You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you…
For more than a year, I have stopped consuming diet soda. My go to drink was Diet Coke, and it…
What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.
A RECENT NEW YORK TIMES newspaper column asks, “Can Certain Foods Really Stave Off Dementia?” Today we explore whether you…
Fixing one piece of the healthcare puzzle is encouraging - but is it transformational? Here are 10 things we can…
Politics don't mix well with biology and child development, especially regarding nourishing lunches that promote educational efforts.
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