Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups…
What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist
Tips from a chronic pain recovery therapist
When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces…
Symptom flare-ups often happen during periods of big expansion in your life: Stepping into a new leadership role, becoming a…
Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that…
Diary of a chronic pain recovery therapist
When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter,…
The urgency that we feel about reducing our symptoms can lead us to confuse consistency with relentlessness. The former is…
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