I’ll start by saying that I was prepared to hate the Barbie movie. I thought it would be a giant…
A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you…
A popular concept in the field of mind-body medicine is that fear fuels chronic symptoms.
This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you…
You may find that there really is no third option that works for you — that choosing to heal means…
If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says…
When pain is chronic, it’s likely that the danger signal has been triggered by emotional stress.
The world of chronic pain recovery is going through a Renaissance period.
The life I live today is not perfectly pain-free, happy, or balanced 100% of the time. Instead, it’s something so…
One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about…
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