We watched my wife’s uncle age to 102. Only in the last year did he have any significant medical problems.…
When GLP-1 medications like semaglutide began to gain attention, many people saw them as a breakthrough. For some people, these…
[Reprinted with permission from NIH News in Health] If you’re an adult in the U.S., you can expect to gain…
Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu,…
Most of my career has been spent treating disease—tumors, mostly one patient at a time. However, it was only recently…
When I turned 50, I didn’t care how many birthdays I had left. I cared whether I could still carry…
Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more…
New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.
Multivitamins have long been touted as a way to boost health and potentially extend lifespan.
Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.
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