Heart Health

Beans Are Now the Super Food That We All Need, So Get Ready for a New Diet

Beans are one of the best sources of protein and a food that can last a long time on the…

2 months ago

Is My Drink Plotting My Downfall? Xylitol Explained

scary headlines proclaiming that the sweetener xylitol — in the gum that I am chewing as I write — is…

10 months ago

Fish Oil Reversal: New Study Says Supplements Might Not Be What You Think for Heart Health

Fish oil supplements, which boast high omega-3 fatty acids, EPA, and DHA, have been a mainstay in heart-healthy routines for…

12 months ago

Why I Stopped Taking Fish Oil

A NEW STUDY ASSESSED HEALTH CLAIMS on fish oil supplement labels in the United States. It also examined doses of eicosapentaenoic…

2 years ago

This Exercise Type May Be Best for Lowering Your Blood Pressure

Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having…

2 years ago

A Ridiculous Way to Improve Your Heart Health

“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz

3 years ago

Is Your Salt Threatening You?

Adding salt may take years from your life.

3 years ago

10 Seconds to Predict Your Mortality

STORKS WIN! NEW RESEARCH ILLUSTRATES the ability to stand on one leg for at least ten seconds is strongly associated with…

3 years ago

Three Heart Benefits of Dark Chocolate

“All you need is love. But a little chocolate now and then doesn’t hurt.”― Charles M. Schulz - Dr. Michael…

3 years ago

Don’t Be Fooled — Not all Fruits and Vegetables are “Dirty.”

I RECENTLY READ ABOUT THE "DIRTY DOZEN," a group of pesticide-containing fruits and vegetables. The Environmental Working Group gives us a "dirty…

3 years ago

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