A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or…
The United States continues to face a growing obesity epidemic. The number of people living with excess weight has tripled…
“You need to lose weight.” Doctors say that to patients every day. What they don’t do is tell patients how…
While we know of the physical and psychological benefits for people in general, we have less insight regarding the effects…
NEW RESEARCH ADDS TO A GROWING body of evidence regarding how you can use exercise to improve your cognition. Here are…
LET’S CUT TO THE CHASE — a new study demonstrates an association between light-intensity physical activity in older adults and a lower risk…
Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.
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