Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?
Exercise can be simple and a snap to incorporate into your life without equipment, and you can do it wherever…
Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward…
A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.
We know there is an inverse relationship between physical activity and cancer risk. A new study provides insight into how…
DID YOU KNOW THAT GARDENING CAN be an effective form of exercise? Today we explore how you can use gardening…
Physical activity alone may not be sufficient for weight control. Weight gain or loss is primarily determined by the balance…
A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or…
The United States continues to face a growing obesity epidemic. The number of people living with excess weight has tripled…
“You need to lose weight.” Doctors say that to patients every day. What they don’t do is tell patients how…
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