Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu,…
Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more…
At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming…
Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?
Exercise can be simple and a snap to incorporate into your life without equipment, and you can do it wherever…
Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward…
A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.
We know there is an inverse relationship between physical activity and cancer risk. A new study provides insight into how…
DID YOU KNOW THAT GARDENING CAN be an effective form of exercise? Today we explore how you can use gardening…
Physical activity alone may not be sufficient for weight control. Weight gain or loss is primarily determined by the balance…
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