Researchers posit that a sedentary lifestyle coupled with poor dietary habits may play a role in the development of the…
Long COVID, a perplexing phenomenon characterized by the persistence of symptoms for weeks, months, or even years after recovering from…
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression…
Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having…
PHYSICAL ACTIVITY IS A KEY TO OPTIMIZING WELL-BEING. But how many steps do you need to take to improve your…
ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.
A stroke interrupts the blood supply to a part of the brain or a blood vessel in the brain bursts.…
HOW MUCH EXERCISE DO YOU NEED to reduce your chances of avoiding heart problems in your 70s?
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may…
I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my…
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