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Mindfulness in Sports: Enhancing Mental Health for Peak Performance

In the competitive world of sports, where the difference between winning and losing can be as thin as a finishing line tape, the emphasis...

Mental Strength: Building Resilience in Athletes

Look at how athletes can develop confidence, maintain control under pressure, and prioritize their mental health.

Importance of Social Wellness: Enhancing Well-Being Through Connection

Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot camp session, the camaraderie and shared motivation can significantly enhance our social wellness.

Exclusive Medika Conversation with HIMSS Top Leadership – Inside Scoop on Key 2024 Priorities

HIMSS - World's top health IT society takes on pressing policy and patient care issues - AI, cybersecurity, info democratization and more are on the agenda!