Dr. Patricia Farrell on Medika Life

Kill the Oceans and Destroy Your Health Slowly

Ocean acidification is not something we can dismiss, as it will wreak havoc on every aspect of our lives.

We often picture climate change as raging wildfires, melting ice, or violent storms. But one of the most dangerous changes is happening quietly, beneath the waves. Ocean acidification — the steady decline in seawater pH as oceans absorb excess carbon dioxide — has now crossed a planetary boundary, according to Scientific American:

This highly respected journal has indicated that Earth has breached another boundary, and it’s in the oceans, turning toward a more acidic level than before. One cause is the enormous amount of carbon dioxide being pumped into the air, which has accumulated at levels not seen in millions of years. And the answer isn’t as simple as dumping some Alka-Seltzer into the oceans. Yes, I once worked for a public relations company that actually did suggest that huge tablets of Alka-Seltzer could be pushed into lakes that were being acidified by falling leaves. I really don’t know how that ended.

While scientists have long documented how ocean acidification harms coral reefs and shellfish, the ripple effects don’t stop with ecosystems. They extend to human health — our bodies, our communities, and our minds. The story of acidification is also a story of nutrition loss, respiratory dangers, and psychological stress.

Physical Health: When the Sea Stops Giving

The physical effects of ocean acidification are better understood and already visible.

• Seafood under threat
Fish and shellfish provide protein for billions of people, yet acidified waters compromise their survival. Scientific reviews have noted that fisheries will have reduced fish stocks available in the future, which means a decrease in income as well as available food for individuals in that area. For coastal regions where seafood is a daily staple, the health impacts could be profound.

• Toxins in the food chain
Acidified waters alter how metals and pollutants move through ecosystems. The Climate Change Post reported that the acidification of the oceans has increased toxic metals in marine life that are taken up, and then this food is consumed by us. Increased availability of toxic metals, such as aluminum, copper, and lead, may increase risks of neurological, kidney, and developmental disorders.

• Airborne risks
Harmful algal blooms — expected to worsen with acidification — can release aerosolized toxins that irritate lungs. According to news-oceanacidification-icc.org has noted: “Human exposure can occur through direct contact, ingestion of contaminated seafood, or inhalation of aerosolized toxins.” For those with asthma or chronic obstructive pulmonary disease, this may mean worsening symptoms and hospitalizations.

I’ve been in Florida, where the red tide was affecting their west coast. The air became heavy with the toxins from the algae blooms, and I coughed as never before. Anyone who didn’t have notification by the various hotel industries would have foolishly exposed themselves to danger by vacationing there. Of course, the red tide was not advertised widely, and people did go and did experience health issues.

The coastline where I was staying was heaped with seagrass and hundreds of snails that were dying, as well as a young shark. Along much of the western coast of Florida, the bloom was noted on maps for anyone who sought information like this.

• Waterborne disease
As protective ecosystems like seagrass beds degrade, pathogens spread more easily in warmer, more acidic water. Gastrointestinal illness and skin infections may become more common in swimmers and seafood consumers. Is this why we are seeing an increase in the malicious tissue-destroying bacteria in the water down in the South?

• Coastal defenses weakened
Coral reefs, mangroves, and seagrass meadows buffer storms and filter pollutants. As they erode, communities face a heightened risk of flooding, contaminated water supplies, and physical injury during extreme weather events.

Taken together, these effects suggest that acidification is not only an environmental issue — it is a public health challenge.

Mental Health: The Invisible Ripples

The psychological effects are less studied but just as real. Our connection to the ocean is emotional, cultural, and deeply human.

• Livelihood loss and stress
Fishing communities are among the most vulnerable. It’s obvious that the loss of income from fishing activities due to climate change will affect the mental health of these communities. Because of this finance-related stress, there will be an increase in depression, anxiety, and suicidal ideation. When a fisherman’s catch dwindles, the consequences ripple through families, schools, and local economies. So it’s not just the fishermen who will suffer, but the wide-ranging aspects of the entire community that will begin to falter.

• Cultural grief and solastalgia
When corals die or coastlines erode, people lose not only ecosystems but identity. The concept of solastalgia — grief caused by environmental change — describes the anguish of watching a beloved landscape transform into something unrecognizable. For Indigenous peoples and island nations, the loss of marine ecosystems undermines cultural continuity, traditional knowledge, and rituals tied to the sea. Currently, we are witnessing areas of the world where small communities are being submerged by ocean waves triggered by glacial melting associated with climate change.

  • Loss of “blue space” benefits
    Healthy oceans function as “blue spaces” that restore calm, lower stress hormones, and encourage reflection. Studies consistently show that time spent near water reduces anxiety and boosts mood. It seems to be something comforting in this closeness to the water. Perhaps that stems from our evolutionary history.

When acidification bleaches reefs and empties coastal waters of life, the restorative power of the sea diminishes. In fact, researchers have noticed that a decrease in marine environments definitely has an impact on mental health.

• Climate anxiety in the young
Ocean acidification contributes to the broader phenomenon of climate anxiety. Young people in particular report distress, hopelessness, and fear about an uncertain future. Their anxiety is not irrational; it’s rooted in science and lived experience. Watching ecosystems collapse during formative years shapes their identity, mental health, and worldview.

• Inequality of burden

Marginalized coastal communities often bear the heaviest psychological load. Lower-income and minority communities may have fewer resources to adapt, leading to deeper stress and trauma.

In short, as oceans sour, human minds can suffer — sometimes quietly, but profoundly. There is no way around it unless we take drastic measures now to save our futures and those of our children and grandchildren.

A child who spends their childhood snorkeling through coral gardens will witness fish swimming between the living coral reefs. And that child will experience a profound shock when they see their former coral reefs transformed into lifeless, gray structures ten years later. The child will be left with either the fading memories of their wonder or the deep sorrow of losing something precious.

We now know that ocean acidification extends beyond its chemical and coral-related aspects. The process affects how people identify themselves while also threatening their sense of security and their mental ability to cope with challenges.

Protecting our oceans directly benefits human beings by safeguarding their physical health and mental well-being. If there is a slow, silent menace, it’s ocean acidification, which will inevitably affect us. However, the real question concerns our speed and empathy in taking action. When will the world realize that it MUST take action and CANNOT put it off?

Follow this author on Substack

PATIENT ADVISORY

Medika Life has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider(s). We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by Medika Life

Pat Farrell PhD
Pat Farrell PhDhttps://medium.com/@drpatfarrell
I'm a licensed psychologist in NJ/FL and have been in the field for over 30 years serving in most areas of mental health, psychiatry research, consulting, teaching (post-grad), private practice, consultant to WebMD and writing self-help books. Currently, I am concentrating on writing articles and books.

DR PATRICIA FARRELL

Medika Editor: Mental Health

I'm a licensed psychologist in NJ/FL and have been in the field for over 30 years serving in most areas of mental health, psychiatry research, consulting, teaching (post-grad), private practice, consultant to WebMD and writing self-help books. Currently, I am concentrating on writing articles and books.

Patricia also acts in an editorial capacity for Medika's mental health articles, providing invaluable input on a wide range of mental health issues.

Buy this author on Amazon

Connect with Patricia

Website

Facebook

Twitter

Youtube

All articles, information and publications featured by the author on thees pages remain the property of the author. Creative Commons does not apply and should you wish to syndicate, copy or reproduce, in part or in full, any of the content from this author, please contact Medika directly.