Walking

Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Walking is simple, at least for most of us. But it can do wonders for your mind and body.

2 years ago

How Many Steps to Improve Health?

PHYSICAL ACTIVITY IS A KEY TO OPTIMIZING WELL-BEING. But how many steps do you need to take to improve your…

2 years ago

The Elderly, the Disabled, and Others Are Prisoners of Brutal, Inadequate Walkers

Walkers are a staple of life and independence until it is time to use them to get off sidewalks or…

3 years ago

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