Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu,…
Walking is simple, at least for most of us. But it can do wonders for your mind and body.
PHYSICAL ACTIVITY IS A KEY TO OPTIMIZING WELL-BEING. But how many steps do you need to take to improve your…
Walkers are a staple of life and independence until it is time to use them to get off sidewalks or…
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