Metabolism

The Strange Link Between Light Exposure and Weight Gain

The first time I suspected light could make people gain weight, I was not in a clinic. I was standing…

4 months ago

Brain Cleaning? Is That Something We Should Be Doing?

Concerns about neurodegenerative disorders or diseases have been high on the list of researchers because of the devastation they cause.…

6 months ago

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep…

3 years ago

Managing Menopause-Related Weight Gain

Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total…

3 years ago

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