Change your Therapist. If you are experiencing challenges with your therapist and feel your needs are unmet, here are personal…
I am fascinated to see what certifications support their career endeavor. 90% of the profiles I have come across lately…
Before we had modern-day pharmacies and pharmacists, we had apothecaries. Apothecary shops sold medication and herbal remedies derived from natural…
The many benefits of Cedar Tea, how to best prepare it and how it could contribute to your health and…
Eggs are nature's perfect food. However, most people think nothing of throwing out eggshells,. Eggshells are an excellent source of…
The best way we can self regulate is to understand and accept our own physical and emotional response in the…
Call Virginia Satir a pioneer. Call her the “Mother of Family Therapy.” No matter the title, Virginia Satir influenced Gestalt's…
Get to know our Medika authors more intimately. A closer look at the profiles of Lisa Bradburn, what drives Lisa…
The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed…
Do you interrupt people or interact with a person who has this habit? If you answered yes to either of…
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