lifestyle modifications

One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase…

7 months ago

The Sparkling Truth: Health Benefits (and Harms) of Bubbles

What are the positive aspects of sparkling water, addressing its impact on hydration, digestion, dental health, and its potential role…

2 years ago

7 Tips to Lower Your Prostate Cancer Risk — Using Lifestyle and Screening

PROSTATE CANCER RISK IS RISING IN THE USA, despite cancer mortality declining by one-third since 1991.

2 years ago

How Do We Americans Stack up Healthwise? Very Poorly!

Despite all, we spend on healthcare (over 4 trillion dollars or nearly 20% of GDP,) we are not a healthy…

3 years ago

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