The lowly bean is finally receiving the accolades it deserves. Originally viewed as a diet staple of the poor, the…
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in…
When I turned 50, I didn’t care how many birthdays I had left. I cared whether I could still carry…
Why the American healthcare sector should oppose plans for U.S. diplomatic withdrawal from Africa. Imagine it’s the mid-1990s and the…
Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more…
As a physician, I spend much of my day helping people navigate serious illnesses. But even outside of cancer, some…
New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.
We’ve all heard the “eat less, move more” mantra, but it’s not about punishing yourself.
Obesity has become a global health crisis, with an estimated 16% of the world’s adult population classified as obese. The…
Multivitamins have long been touted as a way to boost health and potentially extend lifespan.
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