Cardiovascular System

IS YOUR BLOOD PRESSURE NORMAL? Are you sure? Researchers are moving the bar on what constitutes an “ideal” blood pressure. Today we explore a study suggesting...

Travel? Don’t Forget This.

Michael Hunter, MD - February 15, 2022

HERE’S ME: IPAD TO WATCH FILMS? CHECK. Kindle for reading books and the New York Times? Again, check. Chargers for all my gear. Got it....

Strength Training and Sleep

Michael Hunter, MD - March 6, 2022

WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

How You Can Use Dark Chocolate For Heart Health

Michael Hunter, MD - December 18, 2021

IT IS THE HOLIDAY SEASON. You should not be surprised that I am here to talk about the nectar of the gods, dark chocolate. “life is...

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Rethinking Blood Pressure

Travel? Don’t Forget This.

Strength Training and Sleep

How You Can Use Dark Chocolate For Heart Health

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