Emotions

That Sound Is Making Me Snap

You’re at the dinner table, and someone starts chewing. Nothing loud, nothing unusual. But something inside you snaps. Your heart rate…

4 months ago

What’s “Emotional CPR” and Should We Be Using It More

Forms of therapy for our emotional needs are abundant, and some are downright wrong, but there’s a new kid on…

3 years ago

Beat Your Anger By Using It to Your Advantage

Anger can arise from many things, but one thing to remember is that you have control over it and can…

3 years ago

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