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Strength Beyond Years: How Exercise Redefines Aging

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

Learning to Develop Hope Is Within Your Reach

Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more resilient and hopeful.

How Phenomenology Teaches Us To Feel And Sense In The Present

Phenomenology is the study of the appearances of things, or things as they appear in our experience, or the way we experience things.

Your Brain Benefits From Walking

I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...