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Does Walking Extend Life?

Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.

Combating Loneliness Is Everyone’s Job

Loneliness, especially at holiday times, is part of the urban landscape, and it’s something that each of us needs to combat. The battle isn’t...

Music Enhances Mood, Boosts Memory, and Plays a Role in Aging

Music is resistant to memory being extinguished and has been found to have a role in both soothing and stimulating us, as well as being an aid in therapy..

Old Theories, Questionable Experts, and Mental Disturbances Need to Be Deconstructed

Zeitgeist is a word we don’t often use today, but it is as relevant today as it was when I attended graduate school. Yet, we...