People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....

You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you can learn from the Rock.

The Suicide & Crisis Lifeline’s 988 hotline marked its one-year milestone this month. Mental health experts say the three-digit number made help more accessible than before.