Let's examine the pros and cons from a therapist's and client's perspective.

OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the finding recently reported in the Journal of Obesity.

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.