Habits for Healthy Minds

Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

A new study provides some insights, revealing what may be behind my physical decline.

11 months ago

Psychotherapy Shouldn’t Be Fatal, But Lethal Fraud Still Exists

Thousands of people worldwide are in need of mental health services, but in many areas, adequately trained and appropriately certified…

12 months ago

Importance of Social Wellness: Enhancing Well-Being Through Connection

Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot…

1 year ago

Unlocking Peak Performance: How Pharmacists Contribute to Sports Recovery

Understanding the multifaceted role of pharmacists in sports recovery reveals far more than just the dispensing of medications; it involves…

1 year ago

Fairy Tales Shock and May Deceive—Are They Still Relevant?

Bedtime stories may include reading fairy tales, which some believe helps children develop a moral compass, but there’s more to…

1 year ago

Kids’ Cell Phones Are Seen as Causing Too Many Problems: Is It Valid?

Data often pushes changes when technology makes it imperative that we do so, and today, we are seeing something we've…

1 year ago

The Hormones That Get Too Little Attention and Bring Big Benefits

How many hormones or neurotransmitters do you know? Which are the ones you hear about most frequently? You're probably familiar…

1 year ago

Is “Whataboutism” Killing Empathy?

In the Information Age, Criticism of Expressions of Empathy Drives Silos or Silence in Response

1 year ago

How Past Sexual Abuse Can Show Up As (Harm) OCD

Understanding the presence of scary thoughts, impulses, and sensations in child abuse survivors (but can occur with anyone).

1 year ago

Questioning the Truth That “Body Language” Tells All

Experts have come out of the woodwork to offer their insights into the true meaning and what body language reveals…

1 year ago

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