health

Mental Health Secrets Are Being Unraveled, and Inflammation Is the Culprit

Our body’s immune system creates surprising effects on mental health, which people need to understand. Until now, medicine has been…

5 months ago

The Height Problem No One Wants to Talk About

As you enter a job interview you discover through instinct that the interviewer has already formed impressions about your leadership…

5 months ago

Can Doctors “Gaslight” Their Patients?

I was taken aback by the term used in the article published in JAMA Network Open: Medical gaslighting has been…

6 months ago

Clinic Notes: She Taught Me Stillness

She sat across from me in the radiation oncology exam room, hands folded in her lap. No phone. No watch.…

6 months ago

Skinnier, Sicker? Weight-Loss Meds Raise Concerns

Taking any type of medicine always carries a risk, with some risks being more concerning than others. If you look…

7 months ago

Beans Are Now the Super Food That We All Need, So Get Ready for a New Diet

The lowly bean is finally receiving the accolades it deserves. Originally viewed as a diet staple of the poor, the…

7 months ago

Can Blueberries Save You From Burnout?

“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in…

7 months ago

The Number That Predicts How Fast You’re Aging

When I turned 50, I didn’t care how many birthdays I had left. I cared whether I could still carry…

7 months ago

Retreating from the Opportunity of a Century

Why the American healthcare sector should oppose plans for U.S. diplomatic withdrawal from Africa. Imagine it’s the mid-1990s and the…

8 months ago

When Is Exercise Not Exercise, and Is That Good Enough?

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more…

9 months ago

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