Mental Health - Medika Life

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

This Number of Steps May Reduce Your Dementia Risk

Michael Hunter, MD - September 9, 2022

ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

Your Jewish Friends Are Not Alright

Gil Bashe, Medika Life Editor - October 12, 2023

My Facebook page is a constant scroll of heartbreak. Post after post of people I know and don’t share heart-crushing words about loved ones...

Psychotherapy’s Got an Unpleasant Image Problem

Pat Farrell PhD - December 22, 2020

Our foibles make us who we are, and perfection may not be what we want or need. What we want is to be understood, accepted, and helped when we need help.

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