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Does Walking Extend Life?

Michael Hunter, MD -
Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.

Wordle Highlights the Essential Nature of Shared Experience

Dr. Hesham A. Hassaballa -
"Did you do the Wordle?" "Wait!! Don't tell me! I haven't done it yet!" Almost every day, these words are likely repeated all across our...

The Moments That Shape Us: Why Life and People Matter Most

Gil Bashe, Medika Life Editor -
There are moments in life that do not announce themselves as defining. They arrive without warning, without invitation, and yet they leave an imprint...

Unspoken Emotional Distress and Its Role in Physical Illness

Pat Farrell PhD -
Uncertain times can turn our lives into a whirlwind of confusion. Imagine what that must be like for children or young adults entering college....

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