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Control, There Are Reasons to Smile

Smiling has been shown to have a positive mode-enhancing ability.

If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠

An Honest Account of My Relationship With Painkillers

Diary of a chronic pain recovery therapist

How Somatic Body Responses Benefit Your Coaching Practice

The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.