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Habits for Healthy Minds

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The World of Zoom and Virtual Reality’s Hidden Health Benefits

The Health benefits of VR. Viewing nature seems to be inherently rewarding, producing a cascade of position emotions and calming our nervous systems.

My Ritual to Drop Stress

YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

If Agony and Numbness From Media War Coverage Generate Mental Aching, Why Watch?

“It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood,...

Could Chronic Tardiness Signal Unresolved Past Trauma?

Deep self-reflection reveals this has been true for me.