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Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

10-Year-Old Killers Are Responsible for Their Actions?

Pat Farrell PhD -
Should society hold children who murder accountable for such acts?

Explore A Simple Trauma Timeline To Prioritize The Healing Process

Lisa Bradburn -
People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

Monday, Monday, Anxiety Strikes and Sticks for a Lifetime

Pat Farrell PhD -
You know that sinking feeling when Sunday evening rolls around and you think about the week ahead? Or that heavy dread that settles in...

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