Habits for Healthy Minds

Learning to Develop Hope Is Within Your Reach

Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more…

3 years ago

Preserve Your Mind With a Positive Belief System and Reduced Stress

Aging doesn’t have to mean a steady decline in your brain power if you do one simple thing, and that…

3 years ago

Defeating My Wisdom Teeth

“Oral surgery” may be one of the scariest terms. However, overcoming this procedure and becoming free of wisdom teeth pain…

3 years ago

Puberty and the Age of Consent. When Should “Yes” Be No!

Consent is far more than agreeing - it's understanding and trusting. Sometimes, to suggest consent is to condone psychological manipulation.

3 years ago

Chatbots Are Coming for MH, and There Are Many Sides to This New Therapy Tool

Chatbots may appear to address the dearth of mental health services in rural areas or for those with limited income,…

3 years ago

Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need…

3 years ago

A $30 Million Gift to Build an Addiction Treatment Center. Then Staffers Had to Run It.

If you had $30 million to design an addiction treatment facility, how would you do it?

3 years ago

Name Calling Is a Needed Skill You Must Practice

The art of correctly remembering people's names or how to turn a name into a memory device is essential in…

3 years ago

Working Less Is Not Goofing Off — It Makes Mental Health Sense

Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because…

3 years ago

Forget New Year’s Resolutions and Make a Plan Now

The New Year brings challenges and opportunities, and we need to plan ways to handle both.

3 years ago

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