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Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Walking is simple, at least for most of us. But it can do wonders for your mind and body.

Medicine’s Greatest Fallacy: The Doctors Will Fix Me Now

Your health is the most precious thing you possess and the thing you are most likely to take for granted.

If Agony and Numbness From Media War Coverage Generate Mental Aching, Why Watch?

“It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood,...

Why It Benefits You to Be Grateful

The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.