Habits for Healthy Minds - Medika Life

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Habits for Healthy Minds

DADS GET POSTPARTUM DEPRESSION TOO!

Christi Taylor-Jones - April 30, 2026

Reality Isn’t What You Think: It’s How Your Brain Builds Everything

Pat Farrell PhD - April 22, 2026

SUICIDE: IS AI RESPONSIBLE?

Christi Taylor-Jones - October 12, 2025

Mental Health Secrets Are Being Unraveled, and Inflammation Is the Culprit

Pat Farrell PhD - August 29, 2025

LATEST

Mental Health

How Stress Affects Your Brain

Michael Hunter, MD - April 19, 2022

Editors Choice

If Agony and Numbness From Media War Coverage Generate Mental Aching, Why Watch?

Pat Farrell PhD - April 11, 2022

Mental Health

My Ritual to Drop Stress

Michael Hunter, MD - April 6, 2022

General Health

Strength Training and Sleep

Michael Hunter, MD - March 6, 2022

Editors Choice

Self-indulgent Are Scamming the System with “Emotional Support” Animals

Pat Farrell PhD - February 18, 2022

Editors Choice

Your Brain Benefits From Walking

Michael Hunter, MD - February 13, 2022

Mental Health

Old Theories, Questionable Experts, and Mental Disturbances Need to Be Deconstructed

Pat Farrell PhD - January 14, 2022

Mental Health

A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Pat Farrell PhD - January 13, 2022

General Health

Reduce Dementia by Staying Active

Michael Hunter, MD - January 6, 2022

General Health

Added Sugars: A Masterclass

Elizabeth Knight PhD - January 3, 2022

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TRENDING

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Lisa Bradburn - April 29, 2021

Your Jewish Friends Are Not Alright

Gil Bashe, Medika Life Editor - October 12, 2023

The Benefits of Using Wellness Apps Are Likely Exaggerated, False, or Unproven

James Coyne - October 30, 2020

Is “Whataboutism” Killing Empathy?

Gil Bashe, Medika Life Editor - April 16, 2024

Does Walking Extend Life?

Michael Hunter, MD - December 12, 2021

Your Brain Benefits From Walking

Michael Hunter, MD - February 13, 2022

Explore A Simple Trauma Timeline To Prioritize The Healing Process

Lisa Bradburn - October 12, 2021

How Past Sexual Abuse Can Show Up As (Harm) OCD

Christina Vaughn - February 19, 2024

Feeling “Stuck” Is Part of Healing

Anna Holtzman - August 15, 2022

Puberty and the Age of Consent. When Should “Yes” Be No!

Robert Turner, Founding Editor - February 13, 2023

EDITORS CHOICE

Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

Michael Hunter, MD - August 18, 2024

A new study provides some insights, revealing what may be behind my physical decline.

Why I Don’t Believe in Healing Faster

Anna Holtzman - April 29, 2022

We all want a quick fix for our suffering, and there is absolutely no reason to be ashamed of that desire. How could we...

Interesting Findings Of Weekend Only Drinking

Michael Hunter, MD - June 19, 2022

In their provocative recent report, researchers observe that “a significant amount of binge drinking among adults escapes public health scrutiny” because it occurs among people who drink at a moderate average level.

Could Chronic Tardiness Signal Unresolved Past Trauma?

Christina Vaughn - February 9, 2025

Deep self-reflection reveals this has been true for me.

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