YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a…
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may…
The smiling older woman proceeded to briskly walk through the automatic doors of the pharmacy, her tiny dog wearing a…
I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my…
Zeitgeist is a word we don’t often use today, but it is as relevant today as it was when I attended…
Growing up, my mother had family and friends who came to our home, and all of them spoke in a…
ARE YOU PHYSICALLY ACTIVE? I have some good news for you: Older adults who participate in a variety of activities appear…
It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned…
GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests…
What’s the one best thing I can do for my health? This question tends to come up around the new…
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