Zeitgeist is a word we don’t often use today, but it is as relevant today as it was when I attended…
Growing up, my mother had family and friends who came to our home, and all of them spoke in a…
ARE YOU PHYSICALLY ACTIVE? I have some good news for you: Older adults who participate in a variety of activities appear…
It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned…
GOT CANCER? A FASTING-MIMICKING diet may lead to positive changes in your metabolism and immune system. A new study from Milan (Italy) suggests…
What’s the one best thing I can do for my health? This question tends to come up around the new…
THE LAST CHAPTER OF THE COVID-19 pandemic era, many of us hoped. Now, as many of you are, I am uncertain.…
ARLINGTON, Va., Dec. 15, 2021 /PRNewswire/ -- An overwhelming number of parents support mental health education in schools and "mental health days"…
Loneliness, especially at holiday times, is part of the urban landscape, and it’s something that each of us needs to…
Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.
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