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The Dangers of Fighting Cigarette Addiction With Vaping Are Not Vague

Pat Farrell PhD -
Vaping may not contribute to lung cancer the way cigarettes do, but there are still dangers in that “smoke.”

Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Medika Life -
Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

Unspoken Emotional Distress and Its Role in Physical Illness

Pat Farrell PhD -
Uncertain times can turn our lives into a whirlwind of confusion. Imagine what that must be like for children or young adults entering college....

AI Chatbots and Your Mental Health: What Should You Know?

Pat Farrell PhD -
It’s tough to go a week without hearing about AI chatbots. They’re everywhere now: on our phones, our laptops, and even in apps we’ve...

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