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Sleep: What You May Get Wrong

Michael Hunter, MD -
GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have more energy, emotional control,...

Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

There Is Still Joy In The ICU

Dr. Hesham A. Hassaballa -
Despite the relentless waves of COVID and the hopelessness they can easily instill, there is still the opportunity in the ICU to help people heal from terrible affliction.

Six Health Habits to Slow Memory Decline

Michael Hunter, MD -
ACCORDING TO A NEW POPULATION-BASED STUDY, six healthy lifestyle behaviors are associated with slower memory decline in older adults.

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