In the health industry, we often claim that the patient is at the center of care; that naïve Band-Aid should be ripped off

The ways in which cultures acknowledge the loss of a loved one carry special significance and may be needed for our emotional health.

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

In their provocative recent report, researchers observe that “a significant amount of binge drinking among adults escapes public health scrutiny” because it occurs among people who drink at a moderate average level.