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Strength Beyond Years: How Exercise Redefines Aging

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

A Hidden Fact. Death Certificates Shouldn’t Lie, Correct?

Remember the words “there are only two things you have to do: die and pay taxes?” Too many don’t pay taxes but no one...

A Shock to the U.S. Health Industry

In the health industry, we often claim that the patient is at the center of care; that naïve Band-Aid should be ripped off

One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.