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Preventing Breast Cancer Recurrence

My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want to live to at least 100 years old and do so with strength, style, grace and confidence. And cancer-free.

Belief Is Key to Healing — But Not How You Might Think

Tips from a chronic pain recovery therapist

Not All Lower Back Pain Treatments Are Equal

Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more of the human population...

Running and Blisters: Coping

If you have formed a small pocket of fluid on some part of your body, you may have had a blister. These bubbles vary in size and have many causes.