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Should You Stick with Your Regimen or Switch Gears?

Anna Holtzman -
The urgency that we feel about reducing our symptoms can lead us to confuse consistency with relentlessness. The former is supportive. The latter, not so much.

Sleep and Your Gut Could Be Doing Battle Against You

Pat Farrell PhD -
A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

Managing Menopause-Related Weight Gain

Katherine Saunders, MD -
Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total body fat and especially visceral fat), decreased muscle mass, and reduced energy expenditure.

Sniffing Out Depression and Anxiety

Michael Hunter, MD -
Depression seemed linked to an increased awareness of social odors (for example, the “good” and “bad” smells of other individuals.

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