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Does Vitamin D Drop Cancer Risk?

DESPITE GREAT RESEARCH EFFORTS, there is no consensus on whether vitamin D has an anti-cancer effect. That is the conclusion of a 2018 review.

Are Supplements Really the Answer to Anxiety, Depression, and Everything Else?

Perhaps you’d like to try something organic, or you don’t want medication, and you want to try supplements. Should you, and are they all that?

The Surprising Health Benefits of Walking on Uneven Ground — And Why You Should Start Today

Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu, Malaysia, my boots slipped on a...

Why It Benefits You to Be Grateful

The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.