Alternate Health

The Missing Piece in America’s AI Strategy: Brain Capital

Co-Authored by Kelly O’Brien, MPA (left) and Harris Eyre, MD, PhD (right); Kelly O’Brien, MPA is Vice President of Prevention…

2 months ago

The Silent Additive: What Singapore Street Food Taught Me About Ultra-Processed America

I Ate More. I Weighed Less. In Malaysia, I ate like a poet unchained. Noodles in the morning. Spiced broth…

3 months ago

The Surprising Health Benefits of Walking on Uneven Ground — And Why You Should Start Today

Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu,…

3 months ago

Clinic Notes: She Taught Me Stillness

She sat across from me in the radiation oncology exam room, hands folded in her lap. No phone. No watch.…

3 months ago

Beans Are Now the Super Food That We All Need, So Get Ready for a New Diet

The lowly bean is finally receiving the accolades it deserves. Originally viewed as a diet staple of the poor, the…

4 months ago

Why Scientists Want You to Use Your Other Hand

When my mother entered elementary school, she was left-handed, but the school viewed that as a deficit. What do you…

4 months ago

Can Blueberries Save You From Burnout?

“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in…

4 months ago

Clinic Notes: I Didn’t Expect to Speak Japanese Today

He came in wearing a loose hospital gown, but he carried himself like a man who had once walked freely…

4 months ago

Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises…

4 months ago

The Number That Predicts How Fast You’re Aging

When I turned 50, I didn’t care how many birthdays I had left. I cared whether I could still carry…

4 months ago

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