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This Number of Steps May Reduce Your Dementia Risk

Michael Hunter, MD -
ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

Untangling the False Binary of “Medical vs. Mind-Body”

Anna Holtzman -
One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.

3 Ways to Achieve Longevity the Okinawan Way

Michael Hunter, MD -
The Japanese have the longest life expectancy at birth in the world. Today, I want to share with you some characteristics that likely contribute to their health and longevity.

The Story of The Un-Vaccinated

Jordan Forbes -
Whenever I got sick as a child, I never hesitated to take Robitussin. Why? Because I believed that the medication I was taking would...

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