Mornings are often the most challenging time for many of us. We toss and turn, push the “snooze” button on the alarm and wish...

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

I’ll start by saying that I was prepared to hate the Barbie movie. I thought it would be a giant advertisement for a toy...

Recent findings have uncovered a hidden danger in some popular chocolates — a threat beyond calories and sugar content.