Co-Authored by Kelly O’Brien, MPA (left) and Harris Eyre, MD, PhD (right); Kelly O’Brien, MPA is Vice President of Prevention…
I Ate More. I Weighed Less. In Malaysia, I ate like a poet unchained. Noodles in the morning. Spiced broth…
Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu,…
She sat across from me in the radiation oncology exam room, hands folded in her lap. No phone. No watch.…
The lowly bean is finally receiving the accolades it deserves. Originally viewed as a diet staple of the poor, the…
When my mother entered elementary school, she was left-handed, but the school viewed that as a deficit. What do you…
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in…
He came in wearing a loose hospital gown, but he carried himself like a man who had once walked freely…
Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises…
When I turned 50, I didn’t care how many birthdays I had left. I cared whether I could still carry…
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