These are the steps I've followed and the things I've avoided to stabilize my blood pressure and return it to normal levels

Statins are medications that are used to control one’s cholesterol levels. They increase HDL and decrease LDL², the so-called good and bad cholesterol

People with anxiety disorders respond to certain objects or situations with fear and dread. They have physical reactions to those objects, such as a rapid heartbeat and sweating.

The lifetime risk of stroke for adult men and women (25 years of age and older) is approximately 25 percent. Worldwide, stroke is the second most common cause of mortality and the second most common cause of disability.