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The Lifelong Exercise That Keeps Japanese Moving

Michael Hunter, MD -
How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...

How You Can Use Hiking to Burn Calories

Michael Hunter, MD -
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

Beans Are Now the Super Food That We All Need, So Get Ready for a New Diet

Pat Farrell PhD -
Beans are one of the best sources of protein and a food that can last a long time on the shelf. Researchers are singing their praises.

Conceptually, the “Make America Healthy Again Movement” Needs a Nod

Gil Bashe, Medika Life Editor -
The health innovation paradox – breakthrough medications and dedicated providers. We spend more and live fewer years than other nations.

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