Did you know that the normal body temperature is not 98.6°F?
Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward…
A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.
Walking is simple, at least for most of us. But it can do wonders for your mind and body.
What are the positive aspects of sparkling water, addressing its impact on hydration, digestion, dental health, and its potential role…
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores…
For more than a year, I have stopped consuming diet soda. My go to drink was Diet Coke, and it…
BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.
Today we look at how to measure biological age before turning to six strategies to slow aging.
The Japanese have just conducted a clinical trial to check on the effect of eccentric movements. For those of you…
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