wellness

3 Habits of Highly Healthy People

Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.

2 months ago

Why Your Comfort Zone is Killing Your Happiness (and What to Do About It)

There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.

3 months ago

Nonstick Pans: The Truth About Safety and How to Use Them Right

We’ve all heard the rumors: nonstick coatings degrade over time, releasing harmful chemicals into our food. Is there any truth…

5 months ago

Psychotherapy Shouldn’t Be Fatal, But Lethal Fraud Still Exists

Thousands of people worldwide are in need of mental health services, but in many areas, adequately trained and appropriately certified…

8 months ago

Hot Flash Hack: The Latest Breakthrough for Menopausal Relief

Some women experience moderate-to-severe hot flashes and night sweats for an average of 7.4 years or more.

8 months ago

Cancer Epidemic? Study Reveals Alarming Link to Daily Habits (and How to Break Free)

Nearly half of all cancer cases and deaths in adults over 30 are linked to preventable causes.

8 months ago

Importance of Social Wellness: Enhancing Well-Being Through Connection

Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot…

9 months ago

Is My Drink Plotting My Downfall? Xylitol Explained

scary headlines proclaiming that the sweetener xylitol — in the gum that I am chewing as I write — is…

9 months ago

Unlocking Peak Performance: How Pharmacists Contribute to Sports Recovery

Understanding the multifaceted role of pharmacists in sports recovery reveals far more than just the dispensing of medications; it involves…

9 months ago

Whatever Happened to Isometrics as a Promising Muscle-Management Method?

Exercise can be simple and a snap to incorporate into your life without equipment, and you can do it wherever…

9 months ago

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