Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.
There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.
We’ve all heard the rumors: nonstick coatings degrade over time, releasing harmful chemicals into our food. Is there any truth…
Thousands of people worldwide are in need of mental health services, but in many areas, adequately trained and appropriately certified…
Some women experience moderate-to-severe hot flashes and night sweats for an average of 7.4 years or more.
Nearly half of all cancer cases and deaths in adults over 30 are linked to preventable causes.
Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot…
scary headlines proclaiming that the sweetener xylitol — in the gum that I am chewing as I write — is…
Understanding the multifaceted role of pharmacists in sports recovery reveals far more than just the dispensing of medications; it involves…
Exercise can be simple and a snap to incorporate into your life without equipment, and you can do it wherever…
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