From MSNBC to Fox News, outlets across the media spectrum are critiquing CDC Director Rochelle Walensky and her agency’s handling…
You probably got the Silicon Valley (USA) reference, but if not, here is your go-to book (full disclosure — I…
I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of…
ARE YOU PHYSICALLY ACTIVE? I have some good news for you: Older adults who participate in a variety of activities appear…
RECENT STUDIES SHOW THAT A NASAL SPRAY is more effective in protecting mice against influenza than vaccines injected into the muscle.…
Today's world of disruptive change is defined by two terms: innovation and speed. The big idea is important, but equally so is…
NOT JUST ANOTHER NIGHT AT a hockey game. The Canucks faced off against my Seattle Kraken. Sitting behind the arena glass,…
Most of us have gained weight during the pandemic. Afterall, we’ve been sitting all day doing zoom calls and eating…
It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned…
The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties…
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