DID YOU KNOW THAT GARDENING CAN be an effective form of exercise? Today we explore how you can use gardening…
PHYSICAL ACTIVITY IS A KEY TO OPTIMIZING WELL-BEING. But how many steps do you need to take to improve your…
When life gives us lemons, we make lemonade. What should we do when life gives us wisdom teeth accompanied by…
Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which…
Are you the type of person who is more active at night, stays up more often, and sleeps during the…
If the concept of self-care were broadened to include devoting my energy to attend to all my needs, wants, thoughts…
Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate. —…
GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have…
What’s the one best thing I can do for my health? This question tends to come up around the new…
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