“The fault, dear Brutus, is not in our stars, but in ourselves…”— William Shakespeare, Julius Caesar. That quote haunted me for…
At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming…
A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.
Malaria remains one of the greatest public health threats facing humanity.
The ‘sick care’ model has brought us to the brink of a health crisis. For example, more than half of…
Are you the type of person who is more active at night, stays up more often, and sleeps during the…
LET’S CUT TO THE CHASE — a new study demonstrates an association between light-intensity physical activity in older adults and a lower risk…
IT IS THE HOLIDAY SEASON. You should not be surprised that I am here to talk about the nectar of the…
How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found…
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