The first time I suspected light could make people gain weight, I was not in a clinic. I was standing…
I Ate More. I Weighed Less. In Malaysia, I ate like a poet unchained. Noodles in the morning. Spiced broth…
Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu,…
It happened without warning. My father collapsed at home, his face slack, his words gone. My dad and mom attending…
Most of my career has been spent treating disease—tumors, mostly one patient at a time. However, it was only recently…
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in…
He came in wearing a loose hospital gown, but he carried himself like a man who had once walked freely…
When I turned 50, I didn’t care how many birthdays I had left. I cared whether I could still carry…
Not everything I learn comes from a chart. Sometimes it’s a look. A line. A moment that lands deeper than…
Most days, I aim radiation at tumors. But the most profound insights sometimes come in the quiet moments between treatments.…
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