Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu,…
Most of my career has been spent treating disease—tumors, mostly one patient at a time. However, it was only recently…
When I turned 50, I didn’t care how many birthdays I had left. I cared whether I could still carry…
Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more…
New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.
Multivitamins have long been touted as a way to boost health and potentially extend lifespan.
Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.
A new study provides some insights, revealing what may be behind my physical decline.
Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward…
A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.
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