Longevity

Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

A new study provides some insights, revealing what may be behind my physical decline.

4 months ago

Exercise Could Be the New Wonder “Drug” for Health and Longevity

Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward…

12 months ago

Beyond the Treadmill: Finland’s Surprise Twist on Longevity Unveiled

A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.

1 year ago

8 Habits That Might Add Decades to Your Life

I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores…

1 year ago

Long Telomeres and Long Life: Did We Get It Wrong? (Hint: Yes)

ARE LONG TELOMERES THE FOUNTAIN OF YOUTH? Telomeres are structures made from DNA sequences and proteins at the ends of our…

1 year ago

Nine Blue Zone Habits to Optimize Your Life and Health Span

BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.

2 years ago

Stop Getting Older! Six Steps to Slow Aging

Today we look at how to measure biological age before turning to six strategies to slow aging.

2 years ago

Coffee, Sugar, and Mortality

Does adding a little sugar destroy coffee’s mortality benefit?

2 years ago

Step Aside, Coffee — The Health Benefits of Tea

WHILE TEA APPEARS TO HAVE HEALTH BENEFITS, most research investigations have been done in regions where green tea is the…

2 years ago

The Benefits in Dignity, Savings, and Health of Aging in Place

Nursing homes and residential care facilities are undergoing a sea change as the many benefits of aging in place are…

2 years ago

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