New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.
Multivitamins have long been touted as a way to boost health and potentially extend lifespan.
Certain middle-age diet habits are associated with a much greater likelihood of dodging chronic diseases 30 years later.
A new study provides some insights, revealing what may be behind my physical decline.
Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward…
A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores…
ARE LONG TELOMERES THE FOUNTAIN OF YOUTH? Telomeres are structures made from DNA sequences and proteins at the ends of our…
BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.
Today we look at how to measure biological age before turning to six strategies to slow aging.
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