A new study provides some insights, revealing what may be behind my physical decline.
Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward…
A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores…
ARE LONG TELOMERES THE FOUNTAIN OF YOUTH? Telomeres are structures made from DNA sequences and proteins at the ends of our…
BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.
Today we look at how to measure biological age before turning to six strategies to slow aging.
Does adding a little sugar destroy coffee’s mortality benefit?
WHILE TEA APPEARS TO HAVE HEALTH BENEFITS, most research investigations have been done in regions where green tea is the…
Nursing homes and residential care facilities are undergoing a sea change as the many benefits of aging in place are…
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