WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may…
IS YOUR BLOOD PRESSURE NORMAL? Are you sure? Researchers are moving the bar on what constitutes an “ideal” blood pressure. Today…
YOU HAVE HEARD THE CLAIMS: They are a healthy way to enjoy your favorite fried foods. You consume french fries, fish…
HAVE YOU EVER HEARD OF DVT? Deep venous thromboembolism is the fancy medical term for blood clots in your veins. Researchers…
It’s not a coincidence that we associate strong emotions with the heart: wild things make our hearts sing, and our…
HOW CAN YOU USE LIFESTYLE TO improve your cardiovascular health? In the United States, heart disease is the leading cause of…
IT'S ONLY AN OBSERVATIONAL STUDY, but a recent examination of 90,000 healthcare professionals in the United States suggests that consuming even…
YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here…
Like most tech lovers, I’m excited about the upcoming CES conference. I won’t be attending in person but will be…
IT IS THE HOLIDAY SEASON. You should not be surprised that I am here to talk about the nectar of the…
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