Photo by Andrea Stark on Unsplash
I HAVE RECENTLY BEEN DOING 30-MINUTE INDOOR WALKING workouts. I want to share why it’s perfect, especially during the holiday season. Skip the sleigh ride: My festive fix with a 30-minute walking workout.
Walking is simple, at least for most of us. But it can do wonders for your mind and body.
I usually enjoy a quick stroll in my local park or around the hospital’s neighborhood to loosen up my joints and clear my head.
But let’s face it: when winter hits and the days get shorter, outdoor walks become a bit tricky.
That’s when I decided to find a way to keep walking indoors and stumbled upon a workout routine ideal for the holidays, including when traveling.
I set a goal for myself — 4,000 steps in just 30 minutes.
Why? Recent research published in the European Journal of Preventive Cardiology showed this remarkable finding:
Walking around 3,867 steps can significantly lower early mortality risk.
Who would have thought, right? Forget the old myth of 10,000 steps; it’s not a one-size-fits-all anymore.
Historically, treadmill walking has been my go-to activity to form a base for my physical activity.
I love that 30 minutes of ambulating promotes mental well-being while advancing my physical health.
“Her pleasure in the walk must arise from the exercise and the day, from the view of the last smiles of the year upon the tawny leaves and withered hedges, and from repeating to herself some few of the thousand poetical descriptions extant of autumn — that season of peculiar and inexhaustible influence on the mind of taste and tenderness — that season which has drawn from every poet worthy of being read some attempt at description, or some lines of feeling.” ― Jane Austen, Persuasion.
Here’s a reminder of some of the upsides to simply walking:
I prefer a more traditional approach to walking. For me, the ideal is walking outside, among trees.
Alternatively, I use an indoor treadmill. Mine is a streaming fitness service that allows me to stream high-quality, gym-style workouts directly to my treadmill or exercise bicycle.
I recently discovered a walking routine on YouTube by Olivia Lawson. She is a certified fitness coach with 135,000 followers.
Her workout offers the promise of 5,000 steps in 34 minutes. Try it, and you will do exercises targeting calories, abs, and raising the heart rate.
If you try this indoor walking workout, please return and share your thoughts in the comment section.
Can’t walk for 30 minutes at a time?
Here’s a nice alternative: Try regular small chunks (10 minutes) of walking thrice daily. You can gradually build up to longer sessions.
Of course. If you want to lose weight, you must do more than 30 minutes daily.
I build physical activity into my daily life. This practice allows me to maintain a healthy weight. Here are some of my favorites:
An indoor walking workout is suitable for all fitness levels and much more rewarding than it might sound.
It’s a fun way to get moving, especially during the holidays, and you don’t even need to leave the house.
Treadmill, video, or other. You got this.
So, if you’re looking for a new morning routine in the New Year, give a walking workout a shot. It’s a free and fantastic way to kickstart your day.
I hope you all have a blast trying it out! Stay fit, and happy holidays!
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