Photo by Arif Riyanto on Unsplash
Depression can affect anyone, regardless of background or circumstance. Telehealth, using technology to connect with healthcare providers remotely, has shown promise in various areas.
Have you ever had a telehealth video session with a clinician?
My hospital, Evergreen Hospital (Kirkland, WA), was the first in the United States to identify the infection on 20 February 2020.
Telehealth video medicine became popular in my oncology clinic during the COVID-19 pandemic.
A substantial minority of patients still prefer the approach.
Studies suggest telehealth can:
However, there’s a wrinkle.
While telehealth has benefits, some of my colleagues in healthcare are unsure about its effectiveness and safety for treating depression and other behavioral health issues.
You just read about some conditions for which telemedicine provides benefits.
But what about mental health issues?
Are telehealth practices efficacious?
We’ll examine the potential advantages of telehealth for depression treatment and the concerns raised by some practitioners.
First, let’s look at the depression statistics.
Here’s a breakdown of depression prevalence according to recent estimates from the U.S. Centers for Disease Control:
Some factors can increase the risk, such as:
According to the U.S. Centers for Disease Control (CDC), nearly one in five adults in the United States reported experiencing some symptoms of depression within the past two weeks.
These problems ranged from mild feelings of sadness to more severe symptoms.
The good news is that depression is treatable.
Approximately 70 to 80 percent of people with major depression can significantly improve with proper treatment.
Sadly, depression is linked to a significant number of suicides each year.
Over 700,000 people die by suicide globally, making it the fourth leading cause of death among young adults aged 15 to 29.
Remember: Depression is a treatable condition. If you or someone you know is struggling, please ask for help. There are resources available to support you on the road to recovery.
The COVID-19 pandemic has dramatically changed how we access healthcare, and mental health services are no exception.
Telehealth, which uses technology like video conferencing and secure messaging, has become increasingly popular for delivering therapy sessions.
This virtual approach lets patients connect with mental health professionals remotely, offering convenient access to consultations, interventions, and secure information exchange.
Researchers analyzed a collection of studies (meta-analysis) to see if online therapy (telemedicine) could help people with mild to moderate depression.
They found strong evidence that telemedicine improved the following:
There wasn’t enough data to definitively say how telemedicine impacts work and social functioning, but at least one study showed promising results — people also experienced significant improvements in these areas.
Overall, this research suggests that online therapy can be an effective tool for managing depression and improving well-being.
Researchers compared studies on depression treatments, both in-person and online (telehealth), that involved cognitive therapy (talk therapy).
They found some interesting things about the people who participated in these studies:
These findings suggest that people who haven’t received prior treatment for depression might be more open to trying telehealth. More research is needed to understand these trends fully.
A recent study published in JAMA looked at the effectiveness of mental health apps for people with moderate to severe depression.
People from non-Western ethnicities seemed to benefit more from these apps than those from Western backgrounds.
The researchers suggest this difference might be linked to the stigma surrounding mental health in some cultures.
People from non-Western cultures might feel more comfortable using an anonymous app to access treatment.
This fascinating finding highlights the potential of mobile apps for making mental healthcare more accessible, especially for those who might face social barriers.
The study also found some positive things about how well the app worked:
These findings suggest that mobile apps could be a valuable tool or an extra support system for traditional treatments.
The study also found that the app seemed to be equally helpful for people with a formal diagnosis of depression and those who self-reported symptoms.
These results suggest that mobile app interventions could be useful for a wider range of people seeking help with depression.
Important Note: While the app showed promise, it’s crucial to remember that it shouldn’t replace professional mental healthcare.
If you’re struggling with depression, please reach out to a qualified mental health professional for proper diagnosis and treatment.
The rise of telehealth offers a convenient and potentially effective approach to managing depression.
Research shows that online therapy can significantly improve many individuals’ symptoms and quality of life.
While some uncertainties remain regarding its effectiveness for specific patient groups, telehealth has the potential to expand access to mental healthcare, particularly for those who may face social barriers or have had difficulty seeking help in the past.
Mobile apps also show promise as supplementary tools, offering additional support and potentially reducing stigma for those in cultures where mental health issues carry a heavy social burden.
Remember, depression is a treatable condition. If you’re struggling, don’t hesitate to reach out for help.
Whether you choose traditional in-person therapy, explore telehealth options, or utilize a mental health app, resources are available to support your recovery journey.
Craig Martin is a strategic chameleon in health innovation. He is equally at home in…
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