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Womens Health

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Can Noise Help You Sleep Better?

Get short sleep, and you may see a suboptimal performance, an increase in your risk for accidents and early death, and adverse effects on both psychological and physical health

PPD’s and The Risk of Hair Dye during Pregnancy

The risks pregnant mothers expose both themselves and their unborn child to through the continued use of commercial hair dyes whilst pregnant.

Can You Trust a Home Pregnancy Test?

Home pregnancy tests are 99% accurate. They are the same tests used in a doctor’s office and are very reliable when used correctly.

How I Dropped My Blood Pressure (and You May Too)

These are the steps I've followed and the things I've avoided to stabilize my blood pressure and return it to normal levels