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Is “Whataboutism” Killing Empathy?

In the Information Age, Criticism of Expressions of Empathy Drives Silos or Silence in Response

To Meet Regularly Or Not? That Is The Question

Let's examine the pros and cons from a therapist's and client's perspective.

One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

Reduce Dementia by Staying Active

ARE YOU PHYSICALLY ACTIVE? I have some good news for you: Older adults who participate in a variety of activities appear to reduce their dementia...