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Defeating My Wisdom Teeth

“Oral surgery” may be one of the scariest terms. However, overcoming this procedure and becoming free of wisdom teeth pain is a battle worth winning.

Unhappy or Depressed Teens and Social Media’s Involvement Isn’t So Simple

Access to the internet with thousands of respondents doesn’t seem to be the only thing causing mental health issues with teens.

You Can’t Hack Your Way to Health

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

Grieve As You Must, and Break Free of Believing in the “Steps”

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.