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Anxiety and Depression

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Never Feel Ashamed or Afraid to Speak up About Postpartum Depression

Postpartum depression is real. We can no longer ignore perinatal depression and anxiety disorders. Our moms deserve better. Moms suffering from postpartum depression must come out of the shadows and get help.

The Trauma of Witnessing Charlie Kirk’s Murder and PTSD

The psychological effects of public space shootings extend beyond physical harm because they create a broad psychological impact on everyone present at the scene....

Test Anxiety and Poor Sleep is a Vicious Cycle for College Students

New research from the University of Kansas in Lawrence analyzes the vicious cycle between test anxiety and poor sleep in college students.

Forget New Year’s Resolutions and Make a Plan Now

The New Year brings challenges and opportunities, and we need to plan ways to handle both.