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What To Do When You Feel Afraid

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

A Stunningly Bad Study Claims Social Media Devastates Teen Girls’ Mental Health

A recent study suggests social media has a tremendous impact on teenage girls mental health. The research is flawed as are the conclusions the author draws

Beliefs That Block Recovery From Chronic Pain

Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist