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Anxiety and Depression

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“Lemonading” May Help Us Cope with Adversity in Our Lives

When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.

My Ritual to Drop Stress

YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

Suicide and Self-Harm Enablers Are Out There Now

As in other psychiatric hospitals, there are always those patients who are willing to share any number of ways to commit self-harm or suicide.

Rapunzel Wasn’t Simply in a Castle; It’s a Psychiatric Syndrome

Remember the maiden told to “let down your hair” so the prince could climb up to reach her? Yup, there’s more to that.