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Anxiety and Depression

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How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

Anna Holtzman -
A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you find yourself caught in...

People Over 65 Can’t Be Anxious, Right? Wrong.

Pat Farrell PhD -
The medical profession has been shown to have many biases and one of them is ageism in treating persons over 65. Now anxiety is the issue.

Standing Up for Yourself Can Reduce Social Anxiety

Anna Holtzman -
When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter, connecting with others feels unsafe and uncomfortable.

Added Sugars: A Masterclass

Elizabeth Knight PhD -
It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

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