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This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

Anna Holtzman -
When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.

This Common Sweetener Could Be Silently Sabotaging Your Brain

Michael Hunter, MD -
Too much sugar is bad for your brain, warn German brain experts. On World Brain Day, these specialists remind us that eating too much sugar can...

How To Handle Difficult Emotions

Anna Holtzman -
Tips from a chronic pain recovery therapist.

What Can You Do To Prevent Developing a Chronic Disease?

Stephen Schimpff, MD MACP -
Healthy lifestyles mean more years of healthy life. And remember, it was not just more years of life but fewer chronic illnesses for a longer “health span.”

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