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Strength Beyond Years: How Exercise Redefines Aging

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

Want to Drink Less Alcohol?

WHILE I AM NOT ONE TO MAKE New Year’s resolutions, I know that many of you make them to improve their health and better their...

Three Ways I Drop Stress in the Omicron Era – A Doctor’s Approach

THE LAST CHAPTER OF THE COVID-19 pandemic era, many of us hoped. Now, as many of you are, I am uncertain. Stress abounds, and in...

Designing Smart Rooms for Veterans: Embracing the Principles of Trauma-Informed Design

The VA takes trauma-informed design to heart, incorporating patient-centered technology and features throughout its facilities and patient rooms - it taps high-level expertise.