Multiple brain structures involved in fear work in an interplay of swift reactions meant to preserve and protect life, usually from saber-tooth tigers, but today real or imagined threats.

If you are in hospital, it can be hard to cope, let alone focus on key tasks needed to help your journey proceed as...

The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

During the height of the pandemic, leaving bedside clinical practice crossed my mind. As the darkness of Covid-19 surrounded me, as the death and destruction suffocated me